Weigh In record (no journal entry) for 04 March 2015
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1837 kcal
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Fat: 93.08g | Prot: 97.40g | Carb: 149.27g.
Breakfast: Bimbo Multigrano Nuez, Starbucks Yogurt Natural con Frutas Rojas, Starbucks Tazo Green Tea (Grande). Lunch: Gamesa Saladitas (4), Chile Jalapeño, Piña, Sardinas en Aceite (Enlatadas), Santiveri Ate de Membrillo, Lala Queso Panela. Dinner: Comercial Mexicana Tortillas Chipotle de Harina, Queso Monterey, Queso Colby. Snacks/Other: Member's Mark Ciruelas Pasas, Tiramisu. more...
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3118 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.9 lb a week
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