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William Shirley
Journal
04 Mar 15
William Shirley's Journal, 04 March 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 04 March 2015
192.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1332 kcal
Fat: 40.05g | Prot: 42.28g | Carb: 208.09g.
Breakfast:
Starbucks Blueberry Yogurt Muffin with Honey, Coffee.
Lunch:
McDonald's Hamburger.
Snacks/Other:
Coca-Cola Cherry Coke (20 oz).
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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