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Flatblister
Journal
04 Mar 15
Flatblister's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
187.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1617 kcal
Fat: 59.79g | Prot: 94.27g | Carb: 105.52g.
Breakfast:
2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Great Value Bowtie Noodles Pasta, Italian Sausage.
Dinner:
Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
Bourbon, Pistachio Nuts , Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ).
more...
2819 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 59 minutes.
more...
gaining 7.0 lb a week
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