Weigh In record (no journal entry) for 15 September 2022
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1763 kcal
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Fat: 73.69g | Prot: 97.82g | Carb: 188.72g.
Breakfast: Cream (Half & Half), Coffee, Truvia Sweetener, South Meadow Farm Sugarworks Pure Adirondack Maple Syrup, Blueberries , McCann's Steel Cut Irish Oatmeal. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Taco Soup. Dinner: Trader Joe's Tahini Sauce, Salmon, Egg, Cooked Young Green Onion (from Fresh), Radishes , Calavo Avocado, Frieda's Edamame (Shelled), Bob's Red Mill Hard Red Spring Wheat Berries. Snacks/Other: Publix Red Seedless Grapes, Gossner Foods Premium Muenster Cheese Slices, Triscuit with Hint of Salt Crackers. more...
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2950 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 1.8 lb a week
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Cheryl0424's weight history
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