Weigh In record (no journal entry) for 03 March 2015
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126.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1338 kcal
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Fat: 38.84g | Prot: 125.17g | Carb: 127.45g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Avocados. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart Steamed or Boiled Shrimp, Walmart tilapia (new), quinoa quinoa . Dinner: Fatburger Fat Salad Wedge (No Dressing), WinCo carrots frozen, Walmart tilapia (new), Cooked Spaghetti Squash. Snacks/Other: quinoa quinoa , Walmart tilapia (new), Avocados , Fresh Express Baby Spinach, Great Value Garbanzo Beans, Lettuce. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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