Weigh In record (no journal entry) for 01 March 2015
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1713 kcal
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Fat: 66.77g | Prot: 90.38g | Carb: 188.37g.
Breakfast: Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Balsamic Vinegar of Modena, Stew Meat Beef (Lean Only Eaten), Green Giant Fresh Baby Cut Carrots, Wild Harvest Vegetable Broth, Publix Whole White Potatoes, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Shallots, Cucumber (Peeled), Earthbound Farm Organic Baby Arugula, Watermelon. Dinner: Pillsbury Sugar Cookies, Source Naturals Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Wal-Mart 93/7 Lean Ground Beef . more...
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2145 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 6 hours. more...
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gaining 14.0 lb a week
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