Flatblister's Journal, 13 June 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 30.41g | Prot: 72.76g | Carb: 125.37g.   Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Veggie Tray, Sensations Sundried Tomato & Basil Tuna Medley . Dinner: Wheat Bagel, Turkey Breast Meat. Snacks/Other: Air Popped Popcorn , Natural Mozzarella String Cheese, Bourbon. more...

2236 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...