Weigh In record (no journal entry) for 28 February 2015
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1393 kcal
|
Fat: 32.75g | Prot: 91.10g | Carb: 169.04g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Fresh Express Organic Baby Spinach, Trader Joe's Kale , p2 Frozen organic mango chunks, Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry, Strawberries . Dinner: Baby Carrots , Red Onions, Mushrooms , Broccoli Flower Clusters , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), Girl Scout Cookies Samoas, winco foods Party Trail Mix. more...
|
|
2445 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|