Weigh In record (no journal entry) for 05 September 2022
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216.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1695 kcal
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Fat: 70.52g | Prot: 95.23g | Carb: 179.79g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar, Nestlé Nescau, Tirolez Creme de Ricota. Lunch: Copacol Filezinhos de Frango Empanados, Cepêra Mostarda com Mel, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos. Dinner: Tirolez Creme de Ricota, Sadia Mussarela, Perdigão Salaminho, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pêra Portuguesa, Café com Açúcar, Café com Açúcar. more...
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3899 kcal
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Activities & Exercise:
Desk Work - 10 hours and 38 minutes, Driving - 56 minutes, Dormir - 5 hours and 54 minutes, Google Fit - 6 hours and 32 minutes. more...
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gaining 9.3 lb a week
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