syruin's Journal, 27 February 2015

Weight is holding steady, that's good. The increase in calories along with exercise have been even this week. I believe that will change as I get into better shape and can jog farther.

200.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 48.09g | Prot: 47.45g | Carb: 172.72g.   Breakfast: Boiled Egg. Dinner: Salmon Sushi, Shrimp Spring Roll. Snacks/Other: Panera Bread Pastry Ring - Cherry Cheese. more...

3096 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...