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Got a new scale. Weight was five pounds higher than old scale. oh well, it'll pass...I'll just have to step up my game to get to where I was. didn't realize my old scale had me weighing less. I walked for two hours today in retaliation. I will lose the extra weight. 50lbs more... I'll get this done by May. I got to. I don't want to disappoint.
cheers all and here's to it.
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204.8 lb
Lost so far: 24.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2214 kcal
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Fat: 108.94g | Prot: 122.25g | Carb: 184.57g.
Breakfast: Boiled Egg. Lunch: Tuna Melt Sandwich, Zapp's Jalapeno Potato Chips. Dinner: Lee Kum Kee Sriracha Chili Sauce, Simply Enjoy Grilled Zucchini, White Rice, Cooked Broccoli, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Peanut Butter Cup, Panera Bread Fuji Apple Salad (Half), Panera Bread Fuji Apple Salad Dressing, Peter Paul Mounds (Snack Size). more...
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3344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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