Weigh In record (no journal entry) for 02 September 2022
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209.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2152 kcal
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Fat: 71.32g | Prot: 72.94g | Carb: 302.60g.
Breakfast: Muffato Panettone Trufado, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Fanta Fanta Laranja, Frango (Empanado e Frito), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Sadia Mussarela, Perdigão Salaminho, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Bio Alimentos Banana Chips Natural, Café com Açúcar, Café com Açúcar. more...
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3773 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 11 hours and 40 minutes, Dormir - 6 hours, Google Fit - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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