Weigh In record (no journal entry) for 25 February 2015
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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3036 kcal
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Fat: 102.56g | Prot: 144.87g | Carb: 402.28g.
Breakfast: Bananas, Egg, Kroger 100% Whole Wheat Bread (34g), Kroger Protein Bars, Keebler Simply Made Chocolate Chip Cookies. Lunch: Heinz Ketchup Packet, Lettuce, Market Pantry Tilapia Fillets, Great Value Whole Wheat Hamburger Buns, Kroger 100% Whole Wheat Bread (34g), Kroger American Cheese Slice. Dinner: Ethnic Gourmet Chicken Biryani, Tea with Milk, MRM 100% All Natural Whey Rich Vanilla, Kroger Raisin Bran Cereal, 2% Fat Milk. Snacks/Other: Kroger Lowfat 2% Milk, Keebler Simply Made Chocolate Chip Cookies. more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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