Weigh In record (no journal entry) for 01 March 2015
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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3183 kcal
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Fat: 106.36g | Prot: 135.93g | Carb: 407.07g.
Breakfast: Kroger Toasted Oats, 2% Fat Milk, MRM 100% All Natural Whey Rich Vanilla. Lunch: Kroger Chopped Onions, Great Value Whole Wheat Hamburger Buns, Market Pantry Tilapia Fillets, Lettuce, Heinz Ketchup Packet. Dinner: Shock Top Beer, 2% Fat Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Keebler Chips Deluxe Cookies Chocolate Lovers (1), 2% Fat Milk, Kroger Raisin Bran Cereal, MRM 100% All Natural Whey Rich Vanilla, 2% Fat Milk. Snacks/Other: Kroger American Cheese Slice, Kroger American Cheese Slice, Kroger 100% Whole Wheat Bread (34g), Jif Creamy Peanut Butter. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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