Weigh In record (no journal entry) for 24 February 2015
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1665 kcal
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Fat: 35.22g | Prot: 109.22g | Carb: 217.86g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Powerseed Bread, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Fresh Express Organic Baby Spinach, Trader Joe's Kale, p2 Frozen organic mango chunks, Vita Coco 100% Pure Coconut Water. Dinner: Dave's Killer Bread Powerseed Bread, Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix, Pears . more...
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3065 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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