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William Shirley
Journal
23 Feb 15
William Shirley's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
192.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1068 kcal
Fat: 27.30g | Prot: 37.15g | Carb: 175.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Hamburger.
Snacks/Other:
Coca-Cola Cherry Coke (20 oz).
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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