Weigh In record (no journal entry) for 22 February 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1954 kcal
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Fat: 85.92g | Prot: 83.49g | Carb: 203.44g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Zoe's Kitchen Fresh Fruit, Coffee (Brewed From Grounds), Domino Sugar Sugar, Great Value Whole Milk, Perkins Restaurant Apple Cinnamon Muffin. Dinner: Pillsbury Sugar Cookies, Eggland's Best Large Grade A Eggs, Wal-Mart Extra Lean Ground Beef 96/4. more...
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2191 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 5 hours and 35 minutes, Sitting - 12 hours and 30 minutes, Standing - 4 hours. more...
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gaining 23.8 lb a week
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