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What a way to start the morning! After two days of no movement waking up to a dip in weight feels amazing. This was the first solid week of 100% keto and no pop that I've successfully completed in a long time. Huge success!
Diet Calendar Entries for 22 February 2015:
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883 kcal
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Fat: 54.55g | Prot: 74.08g | Carb: 20.16g.
Breakfast: Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Cooked Mushrooms (from Fresh), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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