Weigh In record (no journal entry) for 22 February 2015
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181.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1083 kcal
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Fat: 97.12g | Prot: 37.50g | Carb: 18.16g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Butter, Market Pantry Heavy Whipping Cream. Lunch: Hungarian Peppers, Cucumber (with Peel), Broccoli, Chop't Avocado, Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Shallots, Cauliflower. Dinner: Kroger Walnut Halves & Pieces, Colby Jack Cheese, Balsamic Vinegar. more...
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gaining 1.4 lb a week
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