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21.24 mile bicycle ride before the heat set in. I went on the Jordan river park trail from the cultural center to the International peace gardens. My favorite park in Salt Lake City. Then a Buddhist temple with the wife, cleaned the aquarium/water filter, and finished up with diner at Ombu hotput.
Diet Calendar Entries for 21 August 2022:
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1704 kcal
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Fat: 52.67g | Prot: 161.83g | Carb: 139.55g.
Breakfast: Sugar, Coconut Water, Kroger Original Beef Smokehouse Jerky. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Egg White, Egg, Great Value Beef Chuck Tender Steak. Snacks/Other: Pears, Sun Chips Harvest Cheddar, Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Beef Steak. more...
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3823 kcal
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Activities & Exercise:
Cleaning - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
How do you keep from getting lost?
22 Aug 22 by member: Debbie Cousins
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