Chessire's Journal, 20 August 2022

Bagel thin with salmon patty and garden tomato and a side of broccoli mushrooms and feta cheese

Diet Calendar Entries for 20 August 2022:
1189 kcal Fat: 50.51g | Prot: 70.27g | Carb: 124.17g.   Breakfast: Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes, Egg. Lunch: Arby's Classic Roast Beef. Dinner: Broccoli , No Name Canned Mushrooms , Thomas' Bagel Thins - Plain, Salmon Cake or Patty, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Watermelon . more...
134 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

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