Chessire's Journal, 19 August 2022


Diet Calendar Entries for 19 August 2022:
1014 kcal Fat: 42.10g | Prot: 78.37g | Carb: 90.70g.   Breakfast: Egg, Giant Eagle Cherry Tomatoes. Lunch: No Name Canned Mushrooms , Spinach , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese. Dinner: Wasa Sourdough Crispbread, Turkey Chili. Snacks/Other: Watermelon . more...
134 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

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