Weigh In record (no journal entry) for 19 February 2015
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298.2 lb
Lost so far: 20.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2146 kcal
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Fat: 120.08g | Prot: 96.41g | Carb: 172.23g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Parkview Smoked Sausage, Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Meat Loaf, Cabbage. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Keebler club cracker cornbread club cracker cornbread. more...
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losing 1.4 lb a week
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