Weigh In record (no journal entry) for 19 February 2015
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1712 kcal
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Fat: 33.48g | Prot: 141.90g | Carb: 195.25g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, 7-Eleven French Vanilla Cappuccino. Lunch: Bob's Red Mill Potato Starch, Quest Protein Chips Cheddar & Sour Cream, Dried Goji Berries, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Naked Nutrition Pea Protein Powder, Nuts.com Spirulina Powder. Dinner: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Laura Lynn Rice Cakes White Cheddar. Snacks/Other: Beer. more...
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2083 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Standing - 5 hours, Sitting - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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