Weigh In record (no journal entry) for 18 August 2022
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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962 kcal
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Fat: 29.64g | Prot: 76.08g | Carb: 91.91g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Azeite de Oliva Extra-Virgem, Ovo, Quaker Farelo de Aveia, Dona Benta Fermento em Pó Químico Tradicional. Lunch: Seara Seleta Mista, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Hershey's Chocolate Special Dark 73% de Cacau. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3866 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 12 hours and 1 minute, Dormir - 8 hours and 19 minutes, Google Fit - 3 hours and 10 minutes. more...
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steady weight
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