wallynsvid53's Journal, 18 February 2015

173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 40.23g | Prot: 87.74g | Carb: 202.89g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Pears , Vita Coco 100% Pure Coconut Water. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Trader Joe's Boneless Beef New York Strip Steak, Lettuce, Scallops. Snacks/Other: winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...

3065 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...