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tahiriqbal1
Journal
07 Jun 11
tahiriqbal1's Journal, 07 June 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 07 June 2011
182.5 lb
Lost so far:
4.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1616 kcal
Fat: 44.76g | Prot: 63.82g | Carb: 244.66g.
Breakfast:
honeydew, v8, tea with milk, apricot.
Lunch:
Lettuce.
Dinner:
Beef, chicken fried rice, cake.
more...
2557 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
losing 10.5 lb a week
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