Weigh In record (no journal entry) for 17 February 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1233 kcal
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Fat: 21.22g | Prot: 98.63g | Carb: 127.18g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Vita Coco 100% Pure Coconut Water, Pears, Dannon Oikos Triple Zero Strawberry. Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: winco foods Party Trail Mix, winco foods energy chocolate squares . more...
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3101 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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