Weigh In record (no journal entry) for 17 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2851 kcal
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Fat: 90.63g | Prot: 179.11g | Carb: 348.51g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Blueberries, 1% Fat Buttermilk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Navels Oranges, Trader Joe's Light Brie, Trader Joe's Simply Sliced Roast Turkey Breast, Chocolate Chip Cookie, Trader Joe's Whole Wheat Bread. Dinner: Spinach, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Masa Harina. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Chocolate Covered Strawberries, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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