Weigh In record (no journal entry) for 17 February 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1595 kcal
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Fat: 43.18g | Prot: 137.17g | Carb: 153.95g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, 7-Eleven French Vanilla Cappuccino. Lunch: Bob's Red Mill Potato Starch, Quest Protein Chips Cheddar & Sour Cream, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Naked Nutrition Pea Protein Powder, Nuts.com Spirulina Powder. Dinner: Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Beer. more...
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2030 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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