Weigh In record (no journal entry) for 16 February 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2836 kcal
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Fat: 89.97g | Prot: 179.81g | Carb: 350.32g.
Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trix Cereal, Uncle Sam Original Cereal, Breadsmith Cinnamon Coffee Cake, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel, Trader Joe's Reduced Guilt Air-Popped Popcorn. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Paneer Masala Naan. Snacks/Other: Blueberries, Soda Fountain Malted Milk Powder, Bananas, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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losing 4.2 lb a week
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E811's weight history
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