wallynsvid53's Journal, 15 February 2015

174.1 lb Lost so far: 15.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 22.75g | Prot: 85.01g | Carb: 163.86g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks, Strawberries . Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2504 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...