Weigh In record (no journal entry) for 15 February 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1589 kcal
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Fat: 65.68g | Prot: 62.39g | Carb: 189.17g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Saarioinen Jauhelihapihvit ja Perunamuusi. Snacks/Other: Jäätelö. more...
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losing 6.2 lb a week
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