Weigh In record (no journal entry) for 14 February 2015
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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464 kcal
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Fat: 2.90g | Prot: 44.00g | Carb: 65.24g.
Lunch: Old London Melba Toast Classic, Dole Frozen Strawberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: Taco Bell Mild Taco Sauce, Subway Oven Roasted Chicken Breast Salad, Oranges. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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neotiny's weight history
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