Weigh In record (no journal entry) for 14 February 2015
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131.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2270 kcal
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Fat: 82.40g | Prot: 144.01g | Carb: 244.38g.
Breakfast: Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Premier Nutrition Double Chocolate Crunch, Roasted Garlic Gala, Kraft 100% Grated Parmesan Cheese, Miracle Noodle Spinach Angel Hair. Dinner: Savoie's Andouille Sausage, Red Lobster Malibu Hurricane, Hershey's Milk Chocolate, White Rice (Long-Grain, Cooked), Goya Black Beans. Snacks/Other: Wholly Guacamole Classic Guacamole, RW Garcia Veggie Dipping Chips. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 1.4 lb a week
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