Weigh In record (no journal entry) for 14 February 2015
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299.4 lb
Lost so far: 19.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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3078 kcal
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Fat: 117.19g | Prot: 110.52g | Carb: 370.73g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Subway 6" Black Forest Ham, Lay's Oven Baked Barbecue Chips. Dinner: Sweet Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kroger Chocolate Graham Crackers, Great Value Whipped Topping, Kellogg's Pop-Tarts - S'mores, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Pop-Tarts - S'mores, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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