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christophernorton
Journal
08 Aug 22
christophernorton's Journal, 08 August 2022
christophernorton's Profile
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Weigh In record (no journal entry) for 08 August 2022
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
1203 kcal
Fat: 41.65g | Prot: 42.16g | Carb: 170.05g.
Breakfast:
Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz).
Lunch:
Chick-fil-A Chicken Noodle Soup Bowl, Lenny & Larry's The Complete Cookie - Double Chocolate, Two Bite Original Two-Bite Brownies.
more...
3103 kcal
Activities & Exercise:
Driving - 20 minutes, Hiking - 1 hour and 51 minutes, Resting - 9 hours and 49 minutes, Sleeping - 12 hours.
more...
losing 9.0 lb a week
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