Weigh In record (no journal entry) for 13 February 2015
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1395 kcal
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Fat: 63.66g | Prot: 29.71g | Carb: 190.36g.
Breakfast: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Kiwi, Carrefour Bio Boisson à l'amande. Lunch: Navet Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maggi Jardinière de Légumes, Vinaigrette, Artichaut Cuit (à Partir de Frais). Dinner: Graines de Sésame Entières Séchées, Noix Mélangées, Huile d'Olive, Salade Verte, Soupe de Légumes. Snacks/Other: Canneberges Séchées, Pomme, Gerblé Galette de Riz Complet. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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