wallynsvid53's Journal, 13 February 2015

176.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 31.87g | Prot: 109.97g | Carb: 140.72g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked or Broiled Trout. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

3118 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...