Weigh In record (no journal entry) for 05 June 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1255 kcal
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Fat: 55.67g | Prot: 90.17g | Carb: 91.67g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Bologna, Yellow Mustard , White Bread , Classic Potato Chips. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Crab Salad. more...
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2951 kcal
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Activities & Exercise:
Sitting - 8 hours, Golf (cart) - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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