Weigh In record (no journal entry) for 12 February 2015
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190.6 lb
Lost so far: 42.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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508 kcal
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Fat: 5.58g | Prot: 54.80g | Carb: 56.82g.
Lunch: Oranges, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Onions. Dinner: Old London Melba Toast Classic, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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neotiny's weight history
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