Weigh In record (no journal entry) for 12 February 2015
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2285 kcal
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Fat: 98.15g | Prot: 85.37g | Carb: 273.57g.
Breakfast: Egg White, Egg, Trader Joe's Organic Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large). Lunch: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Egg, Egg White. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Thin Crust Cheese Pizza. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon, Snickers Ice Cream Bar (50g), Luigi's Real Italian Ice - Cherry. more...
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3728 kcal
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Activities & Exercise:
Vacuuming - 2 hours and 20 minutes, Swimming (fast) - 1 hour and 20 minutes, Elliptical - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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