Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
barbbt
barbbt
Joined January 2015
Posts
7
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
14.0 lb
Current Weight
163.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
13.0 lb
Follow
barbbt's Weight History
view barbbt's complete history
barbbt's Latest Posts
4100 kcal recommendation???
Have a feeling that was amount to maintain your current weight. What I have found helpful was figuring out what I need for recommended daily intake of calories for my weight, height, age, gender. Then keeping good food and exercise diary. Every 3500 calories that I net is a pound lost. It seriously works for me. Once I started applying this formula I lost 2 lbs in 3 days.
posted
30 Jan 2015, 19:38
barbbt has submitted 1 post
Other Related Links
Members
Members
Forums
barbbt's Recent Food & Exercise
1/2 serving Domex Superfresh Growers Granny Smith Apple (Large)
1 serving Kroger Rotisserie Chicken
1 serving Dandy Celery Sticks
Watching TV/Computer
Elliptical
Swimming (fast)
view diet calendar
