Weigh In record (no journal entry) for 12 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2967 kcal
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Fat: 90.04g | Prot: 179.33g | Carb: 374.94g.
Breakfast: Raspberries, Breadsmith Raisin Cinnamon Walnut Bread, Trader Joe's Steel Cut Organic Oats, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Raspberries, Trader Joe's Whole Wheat Bread, Apples, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Apple Pie. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Garlic Naan, Trader Joe's Shaved Grana Padano Parmesan. Snacks/Other: Raspberries, Soda Fountain Malted Milk Powder, Mcconnell's Sweet Cream, Cadbury's Crunchie Bar (40g), SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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