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kirk_to_enterprise
Journal
11 Feb 15
kirk_to_enterprise's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
149.7 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1002 kcal
Fat: 22.57g | Prot: 75.05g | Carb: 130.30g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A).
Lunch:
Milk (1% Lowfat with Added Vitamin A), Rusk Toast.
Dinner:
Wegmans Indian Curry Chicken, Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Stonefire Garlic Tandoori Naan, Vanilla Yogurt (Lowfat).
more...
1736 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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