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Trying to eat the Core plan that weight watchers use to use. I did very well on it before. Hope I can get my weight back down in a year and a half. I don't expect miricals but I'm going to give this my very best effort. I need to get my weight down to continue to walk. Arthritis is tough to live with and easy to give in to.
Diet Calendar Entry for 10 February 2015:
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1098 kcal
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Fat: 34.46g | Prot: 99.06g | Carb: 97.85g.
Breakfast: Turkey Bacon, Splenda No Calorie Sweetener with Fiber, Coffee, Hannaford Asparagus Spears, Mozzarella Cheese (Part Skim Milk), Egg Beaters Egg Beaters - Original. Lunch: Lipton Diet Green Tea with Citrus, Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Publix Red Seedless Grapes, Trader Joe's Carrot & Celery Sticks, For You Radishes, Lowfat Frankfurter or Hot Dog, Dannon Light & Fit Yogurt - Vanilla (Container). Snacks/Other: Bananas. more...
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