wallynsvid53's Journal, 10 February 2015

179.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 24.83g | Prot: 97.99g | Carb: 120.86g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Strawberries, p2 Frozen organic mango chunks, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry. Dinner: Pork Roasts (Top Loin, Boneless) , Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: winco foods energy chocolate squares . more...

3171 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...