Weigh In record (no journal entry) for 10 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2933 kcal
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Fat: 89.79g | Prot: 179.55g | Carb: 372.25g.
Breakfast: Fage Total 0% Greek Yogurt, Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Apple Pie, Breadsmith Raisin Cinnamon Walnut Bread, Egg White, Lifeway Foods Nonfat Plain Kefir, Greenlee's Blueberry Cinnamon Bread. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Fage Total 0% Greek Yogurt, Fiber One, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Apple Pie, Apples, Pumpernickel Bagel. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meadow Gold Cultured Lowfat Buttermilk, Bob's Red Mill Masa Harina. Snacks/Other: Trader Joe's Very Cherry Berry Blend, Mcconnell's Ice Creams Eureka Lemon & Marionberries, SciVation Xtend Mango Nectar, Bob's Red Mill Masa Harina. more...
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gaining 4.2 lb a week
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E811's weight history
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