Weigh In record (no journal entry) for 10 February 2015
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302.2 lb
Lost so far: 16.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1859 kcal
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Fat: 98.76g | Prot: 68.19g | Carb: 139.77g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Lettuce Salad with Assorted Vegetables, Parkview Smoked Sausage, Thousand Island Salad Dressing (Reduced Fat). Dinner: Rose Smoked Boneless Pork Shoulder Butt, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Strawberries, Great Value Whipped Topping, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 16.8 lb a week
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