Weigh In record (no journal entry) for 10 February 2015
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1161 kcal
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Fat: 56.61g | Prot: 25.62g | Carb: 144.92g.
Breakfast: Graines de Chia Séchées, Banane, Oranges, Ananas. Lunch: Puget Huile d'olive Vierge Extra, Avocat, Laitue Verte Frisée, Chou-Fleur, Cereal Bio Trio de Céréales. Dinner: Picard Poêlée de Légumes à la Provençale. Snacks/Other: Cacahuètes Non Salées Grillées à Sec, Abricots Secs. more...
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2084 kcal
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Activities & Exercise:
Cardio - 50 minutes, Stretching (yoga) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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